What Somatic Exercise
is right for you?
Meditation, yoga, breathwork, yoga nidra, dance, shaking - you might’ve heard of these Somatic Exercise and that they’re good for you. But who has time to do all of those daily or even weekly? And which one is actually going to be transformational and lead to real mental and physical health changes?
Mind-body practices are a HUGE umbrella of practices that are mindful, contemplative, and increase awareness AND embodiment oriented, work with and through the nervous system, and can quickly change how you feel.
The cool thing is more and more research is showing these practices can produce measurable, statistically and clinically significant positive changes in your health including related to: stress, anxiety, depression, insomnia, IBS, chronic pain, mood, PTSD, cortisol levels, addiction, high cholesterol, high blood pressure and more.
We’ve taken all the guesswork out of figuring out what practice(s) are right for you and most likely to actually work!
Based on neurobiology and exciting randomized clinical trials on these practices we’ve designed a quiz that will tell you what Somatic Exercise is what you should prioritize.
