Somatics is revolutionizing mental health. We’re here to make it easy and affordable.
Everything you thought you knew about mental health is increasingly being shown to not be true and we’ve reached a threshold where the mind-body connection and role in mental health is undeniable. While medication and talk therapy can be useful, the body ultimately keeps the score and drives the mind wild. Somatics is a growing field that focuses on the body and is increasingly being shown effective and improving mental and physical health.
So what exactly is Somatics?
Somatics is Greek for body and means ‘of the body’. Somatics prioritizes mind- body integration. Somatic practices and therapy are shown to be highly effective in reducing anxiety, depression, and PTSD.
A letter from our founder
I started Somatic Collective & The Mind-Body Membership after several years as a Somatic Coach & seeing the profound transformations my clients experienced but hearing from too many that cost was the reason they couldn’t work with me or others. Most somatic courses are hundreds, if not over a thousand dollars. That’s simply out of reach for most people.
As a researcher with a background in public health and designing health tech products, I brought my passion for research to Somatics. I did a research deep dive to see what worked best when it came to improve physical and mental health via mind-body practices AND what worked best in terms of actually delivering those practices.
The result is the Somatic Collective Membership - the first affordable mindfulness and Somatics online membership with multiple session recordings everyday making it easy to fit practices that will improve your health and life into your day.
We don’t experience transformation from meditating one time. It’s about consistent practice that over time changes our default way of being. the Mind-Body Membership removes most barriers to doing these practices regularly so you experience the benefits more easily.
Our Values
Accessibility
There is no one size fits all. We provide a variety of practices in different durations by diverse facilitators so everyone can find what works for them.
Affordability
The expensive cost of Somatics keeps it out of reach for most people. We strive to provide an affordable option
Science
The research is clear and only keeps growing - Somatic practices powerfully improve mental and physical health in ways cognitive approaches or mindfulness alone simply can’t.
Community
You don’t have to do it alone. We heal, learn and grow in community and we strive to bring together an online community so you know you’re not alone
